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11/10/14

NEWS:

 WOD:

Every 6 minutes for a total of 18 minutes = 3 Rounds, complete:

40 Double Unders

30 Wall Ball Shots #20/10

20 Toes to Bar

10 Handstand Push-ups

**Rest for the remaining time!

Scale to fit all of the above work in 5 minutes or less for ample rest time. 

WHITEBOARD:

 

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