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1/10/13

 

Warm-up

Run 200 Meters

Row 500 Metters

Run 200 Meters

15 PVC Passovers

10 Groiners

5 Down Dog to Cobra

30 Second Squat Stretch

30 Second Alternating Sampson Stretch

WOD

For Time

50 Meter Farmers Carry

25 HR-Push-up

50 Meter Farmers Carry

25 Pull-up

800 Meter Run

25 Pull-up

50 Sit-up

25 HR Push-up

50 Sit-up

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