Preparation is key. I made this in less then an hour
last night for today and thought it would be cool to
post for you guys. Preparing meals allows me to
maximize my time and make sure I’m getting the
nutrition I need. This will make 4 small meals
throughout the day from 6am – 3pm. I try to keep
things on the paleo side at all times and it’s by no
means the perfect way to eat this just works for me.
12-scrambled eggs with olive oil on top.
2- bell peppers
2- cups berries
2- cups asparagus in olive oil
15-20- oz of chicken and sausage
nuts and seeds and cashew butter are included
A1. 50 meter yoke carry: 10 minutes to establish max
weight for a 50 meter yoke carry.
A2. 3 rounds for time:
10 Front Squats #185 #135
5 Pull-up to monkey maker
20 KBS #53 #35