A1. Back Squat 10 X 3 @80%
A2. Front Squat 3 X 3 @80%
Coaches Notes: % based off your 1RM. If you don’t have a 1RM choose a weight
that you can hold straight across.
A3. 80 Meter Front Rack BB walking lunge #135 #95
Coaches Notes: 80 meters = 4 lengths of gym. Choose a weight that can be unbroken for each length.
Accumulate 30 seconds L-sit
1 Legless Rope Climb
Sub 5 floor to standing body pulls for rope climb.
Extra Credit: Banded Delt Hell.