Call Us: 609.915.8516

10/6/14

News & Events:

There is a 5k run taking place in Robbinsville at 10am on Saturday. We were looking to have representation from CrossFit Hamilton and thought it would be a great community event. The fee for the 5k race is $20 and goes towards:

All proceeds from the Run & Walk will benefit the Thomas J. May Nature Trail.

The late Tomm May was a Robbinsville resident, committed environmentalist and runner.

Link: 

http://events.raceforum.com/events/7221

Please let us know if you are interested.

WOD:

50 Barbell Lunges in Place (Bar taken from ground to back rack)

50 Double Unders

50 Sumo Deadlift High Pulls

50 Double Unders

50 Push Press

50 Double Unders

#75/55 for BB Movements 

Accessory: 

3 x 15-20 push up/tuck ups on rings.

Scale:

Scale above by working on a progression from last week. Accumulate 45-60 quality reps.

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