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News & Events:

There is a 5k run taking place in Robbinsville at 10am on Saturday. We were looking to have representation from CrossFit Hamilton and thought it would be a great community event. The fee for the 5k race is $20 and goes towards:

All proceeds from the Run & Walk will benefit the Thomas J. May Nature Trail.

The late Tomm May was a Robbinsville resident, committed environmentalist and runner.


Please let us know if you are interested.


50 Barbell Lunges in Place (Bar taken from ground to back rack)

50 Double Unders

50 Sumo Deadlift High Pulls

50 Double Unders

50 Push Press

50 Double Unders

#75/55 for BB Movements 


3 x 15-20 push up/tuck ups on rings.


Scale above by working on a progression from last week. Accumulate 45-60 quality reps.

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