Call Us: 609.915.8516

Happy St. Patrick’s Day!

NEWS:

*Attempting 18.4 again? You will have another opportunity on Monday night from 4-7pm. Please secure a judge and utilize the auxiliary side of the gym. 

*Open Gym access only if space available. CrossFit Class and Open Redo takes precedent. 

*Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.  

WOD:

In Teams of 3:

90 – 60 – 30

Calories on Assault Bike

30 – 20 – 10

Power Snatches #165/105

Rope Climbs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text