Call Us: 609.915.8516

10/5/14

We are awaiting the arrival of our new clock for the gym! Thank you for your patience as the clock we want is currently out of stock. The new clock will be much nicer and will have additional functions that our current clock did not.

CrossFit Hamilton Night Out this Saturday at 7pm!

Olympic Lifting Speciality Class on Monday, September 8th from 5:30-7pm

-Sign up mandatory in WodHopper. (This will be released on Friday).

-6pm/7pm classes will run as normal.

“Helen” Benchmark Test 1 on Tuesday, September 9th. Classes to run normally.

WOD:

4 rounds of:

15 Pull-ups

30 Wall Ball Shots #20/14

60 Double Unders

*Sub 3x singles or max attempts in 1 min

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