Call Us: 609.915.8516

10/4/13

 

 

Saturday open gym from 8-10am is canceled this week.

 

WOD

Skill

50 DU’S (sub 3 for 1)

5 HSPU ( sub strict DB press)

40 DU

10 HSPU

30 DU

15 HSPU

20 DU

20 HSPU

10 DU

25 HSPU

Conditioning

4 X 400 Meter Runs Hard (400 meter slow jog in between)

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