Call Us: 609.915.8516

10/3/14

Barbells for Boobs is a little less than three weeks away and our team has already raised over $2,000 !!

You still have time to pick a workout partner and then sign up on the google doc below. We can figure out the two heats once we know everyone that is participating.

Google Doc for Partners

https://docs.google.com/spreadsheet/ccc?key=0Amdhw0HWYwDYdG5obFFraXUwcFlHUHhPN280eUdsYnc&usp=sharing

WOD:

10 minute cap:

1k Row

50m Burpee Broad Jump*

25 Handstand Push-ups

Max CTB Pull-ups in remaining time

Advanced: Max Muscle Ups in remaining time.

*50m is 2x length of the gym (from bay door to opposite wall and back)

Accessory Work:

11 min. EMOM

Min 1: Max Hand Stand Hold (Free or using Wall)

Min 2: Max Hollow Hold

Min 3: Max Plank Hold (High or Low)

Min 4: Rest

Repeat x 3

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