Barbells for Boobs is a little less than three weeks away and our team has already raised over $2,000 !!
You still have time to pick a workout partner and then sign up on the google doc below. We can figure out the two heats once we know everyone that is participating.
Google Doc for Partners
10 minute cap:
50m Burpee Broad Jump*
25 Handstand Push-ups
Max CTB Pull-ups in remaining time
Advanced: Max Muscle Ups in remaining time.
*50m is 2x length of the gym (from bay door to opposite wall and back)
11 min. EMOM
Min 1: Max Hand Stand Hold (Free or using Wall)
Min 2: Max Hollow Hold
Min 3: Max Plank Hold (High or Low)
Min 4: Rest
Repeat x 3