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10/31/13

Happy Halloween! 

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70 degrees and sunny tomorrow!

Run Prep: (build on %)

400m @60-70%, walk 100m

200m @60-70%, walk 100m

100m @70-80%, walk 100m

50m @80-90%

WOD:

6 x 300 meters

Rest 2 mins. in between (Walk to start line)

*Treat each run as a 400m sprint

 

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