Call Us: 609.915.8516

10/30/14

NEWS:

In addition to the 5pm class on Friday’s, we will be implementing a 6pm class on November 7th, 21st and December 5th and 12th. Please sign up using WodHopper.

WOD:

800m Run

21 Burpee Pull-ups

600m Run

15 Burpee Pull-ups

400m Run

9 Burpee Pull-ups

WHITEBOARD:

Record time.

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