Call Us: 609.915.8516

10/30/13

News & Events: 

Dave, Ricardo Almeida, and Joey. Ricardo is a world renowned coach and world class competitor. We are lucky to have him training at CFH

Dave, Ricardo Almeida, and Joey. Ricardo is a world renowned coach and world class competitor. We are lucky to have him training at CFH

Please donate on the website then sign up using the Google Doc. link that is attached. You are only signing up you and your teammate and not for a specific time. Thanks!

T-shirts are in and they are SOLID. Please see the picture of Joey and Ricardo rocking two of the new mens colors. All shirts are $25. 

A1: 

Deadlift 2rm

*Have your 5rm or 3rm ready to go for class….This will only benefit you!

 

B1: 

10 min. EMOM

10-12 KBS (Building from past weeks) AHAP

B2:

3x (not for time)

15 Barbell Good Mornings #45

15 Weighted Sit-ups #45/35 DB

 

 

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