News & Events:
Please donate on the website then sign up using the Google Doc. link that is attached. You are only signing up you and your teammate and not for a specific time. Thanks!
T-shirts are in and they are SOLID. Please see the picture of Joey and Ricardo rocking two of the new mens colors. All shirts are $25.
*Have your 5rm or 3rm ready to go for class….This will only benefit you!
10 min. EMOM
10-12 KBS (Building from past weeks) AHAP
3x (not for time)
15 Barbell Good Mornings #45
15 Weighted Sit-ups #45/35 DB