Call Us: 609.915.8516

10/30/12

 

We will be opening up tomorrow at 10am!!  The 10am, and 12pm classes

Are on.  The 5:30 and 6:30pm classes are on as long as we have power.

Strength.

Front Squat 10 X 3 @75%

WOD

15-12-9-6-3 Rounds and Reps of:

Db Ground to Overhead #45 #35

Db Burpee Deadlifts

Toes To Bar

Leave a Reply

*

captcha

Please enter the CAPTCHA text