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News & Events: 

Momma Dill always giving it 110%!

Momma Dill always giving it 110%!

*New T-shirts Men and Women are in! Pictures to follow!!!

**Please welcome Brittany, Adam, and Barry as they begin to assist in coaching the night classes! Coaches

***The WOD for “Barbells for Boobs,” is a 2 person team workout! Find a teammate! There will be a sign-up sheet for heats!

November 16: “Barbells for Boobs” : Save a Pair. Save a Life. (Click the Link for more information) @CFH

-Go to website above.
-Search for our team: CrossFit Hamilton: Swing, Pull, Clean, and Press to Save a Breast!
-Join our team
-WOD (Helen meets Grace) 

You can donate directly here: Donation page without having to create an account. 

Skill in Warm-up: 

Single arm DB OHS: Find balance, elbow must be fully extended the entire time.


18 min. AMRAP

200m Run w/ your Slam Ball

10 OHS #95/65

15 Ball Slams #20/10

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