News & Events:
*New T-shirts Men and Women are in! Pictures to follow!!!
**Please welcome Brittany, Adam, and Barry as they begin to assist in coaching the night classes! Coaches
***The WOD for “Barbells for Boobs,” is a 2 person team workout! Find a teammate! There will be a sign-up sheet for heats!
November 16: “Barbells for Boobs” : Save a Pair. Save a Life. (Click the Link for more information) @CFH-Go to website above. -Search for our team: CrossFit Hamilton: Swing, Pull, Clean, and Press to Save a Breast! -Join our team -Donate -WOD (Helen meets Grace)
You can donate directly here: Donation page without having to create an account.
Skill in Warm-up:
Single arm DB OHS: Find balance, elbow must be fully extended the entire time.
18 min. AMRAP
200m Run w/ your Slam Ball
10 OHS #95/65
15 Ball Slams #20/10