Call Us: 609.915.8516

10/28/14

From (L) to (R): Coach Adam, Coach Rob, Andrea, Rebecca, Coach Joey and Coach Barry

From (L) to (R): Coach Adam, Coach Rob, Andrea, Rebecca, Coach Joey and Coach Barry

NEWS:

Congratulations to Andrea and Rebecca on completing foundations last night! Both ladies will be joining classes soon! Please introduce yourself and get to know one another!

In addition to the 5pm class on Friday’s, we will be implementing a 6pm class on November 7th, 21st and December 5th and 12th. Please sign up using WodHopper.

WOD:

2014 Regional Event 6 with a Partner!

In teams of 2, one works while the other rests:

For Time:

60 Cal Row

60 Box Jump Overs #24/20

60 Deadlifts #180/120

60 Wall Ball Shots #20/14

60 Ring Dips

60 Wall Ball Shots

60 Deadlifts

60 Box Jump Overs

60 Cal Row

POST/ACCESSORY:

Appropriate Cool Down and Stretch!

WHITEBOARD:

Record athlete & team names, time, weight.

For example:

Dave/Joey: 21:12/24/180/20/Ring Dips

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