Call Us: 609.915.8516

10/28/13

News & Events:

*Please welcome Brittany, Adam, and Barry as they begin to assist in coaching the night classes! Coaches

**The WOD for “Barbells for Boobs,” is a 2 person team workout! Find a teammate! There will be a sign-up sheet for heats!

***Progenex is in, please bring in payment if you have not yet.

November 16: “Barbells for Boobs” : Save a Pair. Save a Life. (Click the Link for more information) @CFH

-Go to website above.
-Search for our team: CrossFit Hamilton: Swing, Pull, Clean, and Press to Save a Breast!
-Join our team
-Donate
-WOD (Helen meets Grace) 

You can donate directly here: Donation page without having to create an account. 

 

WOD:

12 Min. AMRAP

21-15-9

Dumbbell Thruster #45/35

Pull-ups

Extra:

5x

10 Barbell Good Mornings #45

10 Weighted Sit-ups #45/35 DB

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text