News & Events:
*Please welcome Brittany, Adam, and Barry as they begin to assist in coaching the night classes! Coaches
**The WOD for “Barbells for Boobs,” is a 2 person team workout! Find a teammate! There will be a sign-up sheet for heats!
***Progenex is in, please bring in payment if you have not yet.
November 16: “Barbells for Boobs” : Save a Pair. Save a Life. (Click the Link for more information) @CFH-Go to website above. -Search for our team: CrossFit Hamilton: Swing, Pull, Clean, and Press to Save a Breast! -Join our team -Donate -WOD (Helen meets Grace)
You can donate directly here: Donation page without having to create an account.
12 Min. AMRAP
Dumbbell Thruster #45/35
10 Barbell Good Mornings #45
10 Weighted Sit-ups #45/35 DB