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10/27/14

WOD
Monday’s WOD

BB Complex. Build to a max weight unbroken set.
5 DL
5 HSC
5 S2O
5 FS

Coaches notes: if you drop the bar, the set is over. Take 3-5 working attempts to build to the Max.

Accessory work.

Accumulate 30 to 50 TTB.

Coaches notes: this is for quality, not time.

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