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10/27/12

 

WOD

In Teams of 2 Complete Amrap 20 Minutes.

In the amount of time it takes partner 1 to row 500 meters.

Partner 2 completes a 200 meter run and then amrap of:

7 Push Presses #115 #75

7 Sumo Deadlift Highpulls #115 #75

Coaches Notes:  Once partner 1 is complete the 500 meter row alternate for as many rounds and repetitions as possible in 20 minutes.

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