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5 Rounds For Time:


3 Muscle Ups


6 HSPU’s


9 Front Squats #155 #105

  1. Melo Reply
    What's up CFH !! I would like to hit this WOD w/yall today but first i have to learn how to do HSPU's against flapping TENT walls ! Everything is good on this side-
  2. Jay Reply
    Hey Melo...glad to hear you are doing well.
  3. Katye Reply
    Melo !!!
  4. carl Reply
    MELO!!! great to hear from you. guess you will have to master those hspus freestanding.
  5. Barry Reply
    • Marilee Reply
      No more s***. All posts of this quliaty from now on
    • Genevieve Reply
      Super jazzed about gteitng that know-how.
  6. Danielle Reply
    Melo! Glad you're doing well! If anyone can do HSPU against a tent well... it's you. Now strap on that 20lb weighted vest, and get to it! Seriously.
    • Kaylana Reply
      I am ttaolly wowed and prepared to take the next step now.
  7. Chelsia Reply
    Thanks guys, I just about lost it loonkig for this.

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