Call Us: 609.915.8516

10/25/14

NEWS:

Have a great weekend!

In addition to the 5pm class on Friday’s, we will be implementing a 6pm class on November 7th, 21st and December 5th and 12th. Please sign up using WodHopper.

WOD:

21-15-9

Overhead Squats #115/75

Toes to Bar

POST/ACCESSORY:

5 x 10 push up/tuck ups on rings.

Quality always! 

Whiteboard:

Record time, weight, and if you did T2B or a scale

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