Have a great weekend!
In addition to the 5pm class on Friday’s, we will be implementing a 6pm class on November 7th, 21st and December 5th and 12th. Please sign up using WodHopper.
Overhead Squats #115/75
Toes to Bar
5 x 10 push up/tuck ups on rings.
Record time, weight, and if you did T2B or a scale