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November 16: “Barbells for Boobs” : Save a Pair. Save a Life. (Click the Link for more information) @CFH-Go to website above. -Search for our team: CrossFit Hamilton: Swing, Pull, Clean, and Press to Save a Breast! -Join our team -Donate -WOD (Helen meets Grace)
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A1: Work Clean and Jerk technique with less than 50% of your 1rm.
*Use this as a warm-up as well as a mechanics and consistency builder for tomorrows 1RM C&J.
Muscle ups **
**Follow same progression as yesterday.
-If you are close, do double the number of muscle up transitions plus a dip (18-14-10)
-If you are not very close, do pull and push (coaches discretion)