In addition to the 5pm class on Friday’s, we will be implementing a 6pm class on November 7th, 21st and December 5th and 12th. Please sign up using WodHopper.
Deadlifts #275/205 Advanced 315/225
Box Jumps #30/24
1 arm DB Row:
3 x 12-15 As Heavy As Possible
Use a bench and put one knee and one hand for support while using the other hand for the row.