Call Us: 609.915.8516

10/24/14

News:

In addition to the 5pm class on Friday’s, we will be implementing a 6pm class on November 7th, 21st and December 5th and 12th. Please sign up using WodHopper.

WOD:

21-15-9

Deadlifts #275/205 Advanced 315/225

Box Jumps #30/24

Post/Accessory:

1 arm DB Row:

3 x 12-15 As Heavy As Possible

Use a bench and put one knee and one hand for support while using the other hand for the row. 

 

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