Call Us: 609.915.8516

10/24/12

With all the pressure we put on our wrists in CrossFit

how often are you mobilizing?  Great video from K-Star.

WOD

In Teams of 4 Complete AMRAP in 20 Minutes.

100 Meter Sled Sprint #90 #60

Power Snatch #75 #55

Double Unders

Coaches Notes: Each athlete is at a station, while one athlete rests. Athlete 1 sprints with sled, as athlete 2 & 3 accumulate reps and athlete 4 rests. When athlete 1 completes the sprint, he switches positions with 2, and 2 with 3…

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text