With all the pressure we put on our wrists in CrossFit
how often are you mobilizing? Great video from K-Star.
In Teams of 4 Complete AMRAP in 20 Minutes.
100 Meter Sled Sprint #90 #60
Power Snatch #75 #55
Coaches Notes: Each athlete is at a station, while one athlete rests. Athlete 1 sprints with sled, as athlete 2 & 3 accumulate reps and athlete 4 rests. When athlete 1 completes the sprint, he switches positions with 2, and 2 with 3…