Call Us: 609.915.8516

10/24/12

 

Dumb CrossFit & Weightlifting Questions and Answers that are not helpful.

Strength

Weighted Pull-ups 5-3-2-1-1-1

WOD

10 Rounds For Time

10 Burpees

10 Pull-ups

10 Sit-ups

One Comment
  1. Leslie Cortina Reply
    what is wrong with me that I am actually looking forward to this workout?

Leave a Reply

*

captcha

Please enter the CAPTCHA text