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10/23/14

SKILL:

PVC Press, Push Press, Push Jerk

WOD:

10 minutes to establish and build to a heavy Press

10 minutes to establish and build to a heavy Push Press

10 minutes to establish and build to a heavy Push Jerk

Please record heaviest weight lifted for the Press, Push Press, and Push Jerk.

*Do not force a PR. Follow the two miss rule. If you fail at a weight 2x, back off and finish with quality reps.

**End on a PR…do not force a double PR. Riding the high of your PR into the next lift or on your way home is much better than ending on a failed attempt! 🙂

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