News & Events:
November 16: “Barbells for Boobs” : Save a Pair. Save a Life. (Click the Link for more information) @CFH-Go to website above. -Search for our team: CrossFit Hamilton: Swing, Pull, Clean, and Press to Save a Breast! -Join our team -Donate -WOD (Helen meets Grace)
You can donate directly here: Donation page without having to create an account.
3-3-3-3-3 (Be prepared with your number from last weeks 5 rep max)
10 Kettlebell Swings OTM x 10 minutes