Call Us: 609.915.8516

10/23/13

News & Events:

November 16: “Barbells for Boobs” : Save a Pair. Save a Life. (Click the Link for more information) @CFH

-Go to website above.
-Search for our team: CrossFit Hamilton: Swing, Pull, Clean, and Press to Save a Breast!
-Join our team
-Donate
-WOD (Helen meets Grace) 

You can donate directly here: Donation page without having to create an account. 

A1:

Front Squat

3-3-3-3-3 (Be prepared with your number from last weeks 5 rep max)

B1:

10 Kettlebell Swings OTM x 10 minutes

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