Call Us: 609.915.8516

10/22/14

Skill:

Rope Climbs

WOD:

5 minute AMRAP:

10 Wall Ball Shots

10 Pull-ups

3 minute Rest

5 minute AMRAP:

10 Wall Balls Shots

2 Rope Climbs

Please record number of rounds and reps per each AMRAP on the whiteboard. Additionally, please include weight for the Wall Ball Shot.

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text