Dave and Katye enjoying their one year anniversary.
15 Minute AMRAP:
DB Ground to Overhead #45/35
Slam Ball #40/20
DB Hang Squat Clean
***If you finish 9 reps, continue back to 21.
**Choose a set of dumbbells that allows you to get the round of 21 in 2-3 sets.
-Review the dumbbell ground to overhead options with two DBs
-Snatch/Clean and Jerk technique
EMOM 100m sprints x 10 minutes.