Call Us: 609.915.8516

10/21/14

1912310_10203197909612248_2082040686052674078_o

WOD:

A:

Build to 1rm Power Clean in 15-20 min.

B:

Power Clean 4 sets x 3 reps @80% of above

C:

Barbell Rollouts 3 sets x 10-15 reps.

Leave a Reply

*

captcha

Please enter the CAPTCHA text