Call Us: 609.915.8516

10/21/13

For Time:

Run 400m

50 Push Jerk #115/75

50 Hand Release Push-ups

50 Pull-ups

Run 400m with a plate overhead**

**Elbows must be fully extended with the plate directly overhead during the entire run.

Extra:

10 Wall Balls OTMx10 min.

Leave a Reply

*

captcha

Please enter the CAPTCHA text