Call Us: 609.915.8516

10/20/12

 

Schedule Update coming tomorrow please keep posted!! 

 

Strength

In 10 Minutes build to a 1RM Power Clean.

WOD

21-15-9

Power Cleans #135 #95

Toes To Bar

Post-Chain

Banded Good Mornings 100 Reps

2 Comments
  1. Dawn Reply
    Whose adorable pumpkin is that?!! soooo cute!

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