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10/19/12

Dawn and Melo Reload on Dynamic Effort Day!!

 

Strength

KB Turkish Get-up.  Build to a heavy 3 in 6 minutes.

WOD

2 Rounds For Time

10 Each Arm KB Snatch #70 #53

20 KB Swing

30 KB Goblet Squat

400 Meter Run

Midline Stability

Accumulate 2 minutes FLR on Rings.  Everytime you partition perform 15 seconds in an L-Sit.

 

 

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