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10/18/13

TM-Before the Mudder

Team CFH at last weekends Tough Mudder.
L to R: Merritt, Capt. Ken, Sarah, Trudy, Jacqueline, Sherri, Negroni, Barristo, and Heidi

A1:

Clean and Jerk x 2 reps

OTM x 20 minutes

B1:

5 rounds of:

7 Deadlifts (Heavy but unbroken)

7 Ring Dips

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