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10/16/13

 

Joey and members of CrossFit HQ/ CrossFit Inc. handing over a check to St. Jude- Children's Research Hospital in Memphis, TN after this past years fundraising efforts.

Joey and members of CrossFit HQ/ CrossFit Inc. handing over a check to St. Jude- Children’s Research Hospital in Memphis, TN after this past years fundraising efforts.

Check out more here: CrossFit for Hope

A1:

Front Squat

5-5-5-5-5 (E3M)

B1:

Run 800m then:

21-15-9

Burpee Box Jump Over

Pull-up

**Continue 21-15-9 for an AMRAP of 15 minutes.

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