Barbells for Boobs will be held at CFH on Saturday, October 18th at 9:00 am. Let us know if you still need a partner! Everyone should participate!!
10 Strict Pull-ups
20 Overhead Walking Lunges #45/25 plate
30 Abmat Sit-ups
Preferred Scaling For Strict Pull-up:
1. Chest to Bar Pull-up
2. Kipping Pull-up
3. Strict Ring Row
(movement of feet to make movement less challenging is okay!!)
-The goal is to use bodyweight for some sort of pull. No bands, boxes, etc.