Barbells for Boobs will be held at CFH on Saturday, October 18th at 9:00 am. Let us know if you still need a partner! Everyone should participate!!
A: Power Snatch
Build to a 1 rep max in 12 minutes.
The goal is to perform a rep every 90 seconds
B: Power Snatch
Choose a weight that is @70-80% of your 1rm and
perform 3 reps every minute on the minute for 10 minutes.
B is not meant to be touch and go. Work on proper setup, mechanics, and consistency!