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10/12/13

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Friday Night Open Gym Throwdown!!!

 

WOD

Every 30 Seconds 3 Power Snatch

5 mins at 135/95

2 mins at 155/105

1 min at 165/115

1 min at 175/125

Extra Credit:

7 Minute AMRAP

With a partner.

P1 does 15 Sit-ups

P2 holds Plank.

Coaches Notes: Alternate.

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