Call Us: 609.915.8516

10/1/13

Happy October 1st!

What what! Katye crushing a 7 mile hike!

 

WOD:

Deadlift 2, 2, 2, 2, 2 E3m (Every 3 minutes)

Extra Credit:

10 Wall Balls EMOM x 10 minutes

 How to properly load for a heavy Deadlift

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text