- Barbells For Boobs at CrossFit Hamilton
- Saturday, November 4th @10am
- Partner WOD
- Helen Meets Grace
- Sign-up Sheet by new cork boards outside of bathrooms
Every Minute on the Minute x 21 Minutes (7 Sets):
Minute 1: 18/15 Calories on the Rower
Minute 2: 12/10 Calories on Assault Bike
Minute 3: 50 Double Under’s
*See 3/13/17 for previous scores!
- Work for the above amount of Calories / Reps OR :50 seconds worth.
- The goal is to spend no more than :50 seconds on each exercise each minute. Time-cap yourself to complete whatever work you can achieve within that time.