Call Us: 609.915.8516

Monday October 30 2017

NEWS:

  • Barbells For Boobs at CrossFit Hamilton
    • Saturday, November 4th @10am
    • Partner WOD
    • Helen Meets Grace
    • Sign-up Sheet by new cork boards outside of bathrooms

WOD:

“CARRDDIIOOOO”

Every Minute on the Minute x 21 Minutes (7 Sets): 

Minute 1: 18/15 Calories on the Rower

Minute 2: 12/10 Calories on Assault Bike

Minute 3: 50 Double Under’s

*See 3/13/17 for previous scores!

FORMAT:

  • Work for the above amount of Calories / Reps OR :50 seconds worth.
  • The goal is to spend no more than :50 seconds on each exercise each minute. Time-cap yourself to complete whatever work you can achieve within that time.  
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