*Sweat shirt order! Instructions:
Step 1: Try on sample size at the gym
Step 2: Remember your size (Don’t send to coach/FB/etc)
Step 3: Record size once Google Doc opens (this will be announced)
Step 4: Check final proof and design of sweatshirt and give the “good to go” if you want one
*We are only doing a group preorder on sweatshirts. There will most likely not be any in stock at CFH.
*Please thank @CarlAppel
***Friday 6pm Class returns for the entire month of January. Please sign up on WodHopper beginning tomorrow.
A) 20 Minutes to Establish 5 rep max Back Squat
B) 15 Minutes to Establish 5 rep max Push Press (from rack)