*Please be careful when you walk into CFH tomorrow as the weather has dropped and ice has formed. We threw down some ice melt and made a path for you guys but walk slow and watch your step!
**Olympic Lifting Class begins Monday January 12th for 6 weeks! Please sign up on WodHopper
***Friday 6pm Class returns for the entire month of January. Please sign up on WodHopper beginning tomorrow.
100 Alternating Dumbbell Snatches (single arm) #45/30
*Partition the reps as needed. For example, you can do 10 rounds of 10 pull-ups, 10 sit-ups and 10 snatches if you wanted to. Strategize and crush it!