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1-31-15 & Happy Birthday Coach Dave!



Frank (L) fresh out of Foundations and Mark (R) headed to Virginia for his new job!

Best of luck to Mark Kalokitis as he packs up and begins his new job down in Virginia! We will miss you buddy!

SWEATSHIRTS have been ordered! Please bring in all cash and/or check payments by 2/5/15 to Dave or Joey. Please make sure you have exact change! All accounts will be billed on 2/4/15.

Sign up for the 2015 CrossFit Open! Click here and register! More information to come.


Teams of 3:

6x each: (18 minutes on the clock)

P1: 1 min. Max Row Distance

P2: 1 min. Max Power Snatches #75/55

P3: 1 min. Rest


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