Call Us: 609.915.8516

1-29-15

NEWS:

LAST DAY TO ORDER SWEATSHIRTS. The cost is $35 and can be paid with cash, check or card (account). You can try on the sample sizes at the gym as well as see the finished product. Please ask a coach for more information. Please fill out the below document with your name, size and payment preference here. Please give all CASH or CHECK to Dave or Joey. Please make sure you have exact change! Thanks!

Last day to order sweatshirts is 1/28/15

Sign up for the 2015 CrossFit Open! Click here and register! More information to come.

WOD:

3 Rounds for Time:

15 Hang Power Clean #135/95

15 Toes to Bar

15 Box Jump Overs #24/20

 

 

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