Call Us: 609.915.8516

1-27-15 (All Classes Are Cancelled)

WINTER WEATHER WARNING: Please be advised that all classes are cancelled for today: January 27th, 2015. We plan to resume classes as normally scheduled on Wednesday, January 28th, 2015. Thank you.

NEWS:

We will be ordering sweatshirts by THIS week! The cost is $35 and can be paid with cash, check or card (account). You can try on the sample sizes at the gym as well as see the finished product. Please ask a coach for more information. Please fill out the below document with your name, size and payment preference here. All cash and check payments will be collected this week. This is most likely a one time order as we will not be carrying any inventory.

Last day to order sweatshirts is 1/28/15

Sign up for the 2015 CrossFit Open! Click here and register! More information to come.

WOD:

SNOW DAY

12 min. AMRAP

21-15-9

Air Squats

Hand Release Push-ups

V-Ups

Complete 21-15-9 of each movement and then repeat until 12 minutes is up.

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