Call Us: 609.915.8516

1-26-15

WINTER WEATHER WARNING: Please check the status of classes throughout the day for today Monday and Tuesday. 

NEWS:

Please be careful driving in the event we get snow and ice early in the morning.

We will be ordering sweatshirts by THIS week! The cost is $35 and can be paid with cash, check or card (account). You can try on the sample sizes at the gym as well as see the finished product. Please ask a coach for more information. Please fill out the below document with your name, size and payment preference here. All cash and check payments will be collected this week. This is most likely a one time order as we will not be carrying any inventory.

Last day to order sweatshirts is 1/28/15

Sign up for the 2015 CrossFit Open! Click here and register! More information to come.

WOD:

“Pre Snow Smoker”

In teams of 2, complete:

2 rounds of

150 Wall Ball Shots #20/14

100 Kettlebell Swings #53/35

50 Burpee Box Jumps #20 inch box

With your partner, complete all 150 Wall Ball Shots before moving on to 100 KBS, then 50 Burpee Box Jumps. Repeat this for an additional round. 

Strategize with your partner to lessen transition times.

In regards to the weight for the WBS and KBS, you should be able to complete 10 reps unbroken.

 

 

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