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NEWS:

We will be ordering sweatshirts by early next week! The cost is $35 and can be paid with cash, check or card (account). You can try on the sample sizes at the gym as well as see the finished product. Please ask a coach for more information. Please fill out the below document with your name, size and payment preference here. All cash and check payments will be collected next week. This is most likely a one time order as we will not be carrying any inventory.

Sign up for the 2015 CrossFit Open! Click here and register! More information to come.

WOD:

With a partner, Five Rounds each for time:

10 Toes to Bar

15 Calorie Row

10 Burpees over the Rower

Partner 1 completes the entire round before switching with Partner 2. 

Don’t get held up on the Toes to Bar. Choose a number that you can do in 1-2 sets and move on!

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