Call Us: 609.915.8516

1-21-15

NEWS:

Sign up for the 2015 CrossFit Open! Click here and register! More information to come.

WOD:

10 min. AMRAP

Ladder by 3’s:

3 Clean and Jerks #135/95

35 Double Unders

6 Clean and Jerks

35 Double Unders

9 Clean and Jerks

35 Double Unders

Continue on by 3’s for Clean and Jerks while keeping the Double Unders constant at 35 reps until time is called. 

*Do not spend more than 45 seconds on the double unders each time.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text