Call Us: 609.915.8516

1-17-15

Have a Great Weekend!

WOD:

12 min. AMRAP

In teams of 3: 

P1: Row 200m (PACER)

P2: Max Hang Power Snatch #95/65

P3: REST

*The Goal of this workout is to step off the Rower and quickly begin the Hang Power Snatch. The weight you choose for this workout should not be very heavy. One max set on the Hang Power Snatch is preferred. 
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text