Call Us: 609.915.8516

1-15-15

NEWS:

Any CrossFit Nassau athletes please email us at BonanniFitness@gmail.com.

Thanks!

WOD:

A: 1 rep max Power Clean

B: Take 85% of A and perform:

3x

1 min. MAX Power Cleans (@80%)

1 min. MAX Ring Dips

2 min. REST

Refer Back to 11/25 for previous 1 rep max Power Cleans #

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text