Call Us: 609.915.8516

1-12-15

NEWS:

*Please be careful when traveling to CFH tomorrow as the weather conditions are expected to be poor.

**Olympic Lifting Class tonight at 6pm! Must sign up on Wodhopper

WOD:

12 min. AMRAP

In teams of 3:

P1: 10 Burpees (PACER)

P2: Max Clean and Jerks #135/95

P3: Max Pull-ups

Score is total # of Clean and Jerks overall. 

P1, completes 10 burpees, while P2 does max C&Js in that time and P3 does max pull-ups in that time. Move down in order, Pull-ups go to Burpees.

1 Bar per team. 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text